OPENutrition Seminar Series at Crossfit Alaska

OPENutrition is proud to announce the OPENutrition Seminar Series is being hosted at Crossfit Alaska! Come learn all about eating for performance and getting results!! This event is capped at 50 people, so sign up early to take advantage of the early bird pricing and ensure that you are able to attend this event!!
Saturday, January 26th starting at 1 p.m.
1 p.m. - 2:30 p.m. OPENutrition 101: Eating for Performance
 
It is widely accepted that 80% of your athletic performance and body composition… Show more is determined by what you eat. If you want the best possible results from your training, it absolutely critical that you fuel and recover properly. Are you a high-performing athlete looking for the next “edgeâ€* in your game? Have your results recently stalled and you are wondering what needs to happen next in order to see improvements? Whoever you are, whatever you are up to, you can benefit from improving your current diet.
At the OPENutrition 101: Eating for Performance Seminar, you will learn why a diet of meat, vegetables and high quality fats is the recipe for optimum performance. Topics covered include digestion, assimilation, inflammation, insulin sensitivity, shifting to a fat based metabolism and more. This is a science rich hour and half long seminar that can benefit athletes of all disciplines and ability!
2:30 - 3:00 p.m. Break
 
3:00 - 4:30 p.m. Body Composition: Leaning Out and Gaining Mass
 
Have you been working out aggressively and still don’t have the body composition that you want? Would you benefit at your sport from shedding those last handful of pounds? Are you getting your butt kicking in the gym by athletes who are bigger and stronger than you? Come learn the how’s and why’s of leaning out + gaining mass! This afternoon session will cover EXACTLY what you need to do in order to shed weight or put on some serious lean mass. Attending the seminar automatically makes you eligible to enter the OPENutrition 5 Week Body Composition Challenge! 
4:30 - 5:00 p.m. "Before" photos taken - please wear shorts you can hike up and sports bras for the ladies.
The OPENutrition Body Composition Challenge at Crossfit Alaska will wrap up Saturday, February 9th.
Saturday, March 2nd at 1:00 p.m.
 
Wrap up for the OPENutrition Body Composition Challenge.  Potluck at Revolution Sports Training!
 
1:00 p.m. "After" photos taken - please wear the same clothing you had your "before" photos taken in.  The top male and female challenge winners with the biggest visible body composition change will be announced during the potluck!

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