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Price $10.00
Age Suitability None Specified
Categories Health Yoga

Mindfulness Yoga class

Sunday, Nov 25, 2012 7:30p
Snow Buddha Yoga Anchorage, AK

This class merges Buddhist Mindfulness meditation with classical yoga asanas, Feldenkrais and Somatics exercises, into a single practice of 'meditation in motion', that enlivens the body, liberates the spirit, and awakens compassion, equanimity and joy.

This Mindfulness Yoga class brings Yoga back to its roots, aiming to achieve insight into and mastery over the mind by awakening the witnessing faculty within us.

Created by zijlstra

Location & Nearby Info
Snow Buddha Yoga
13910 Venus Way
Anchorage, AK 99515
(907) 764-7473
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