Mindfulness Yoga class

This class merges Buddhist Mindfulness meditation with classical yoga asanas, Feldenkrais and Somatics exercises, into a single practice of 'meditation in motion', that enlivens the body, liberates the spirit, and awakens compassion, equanimity and joy.

This Mindfulness Yoga class brings Yoga back to its roots, aiming to achieve insight into and mastery over the mind by awakening the witnessing faculty within us.