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Price $5.00
Age Suitability None Specified
Categories Health Yoga

Mindfulness Meditation

Thursday, Nov 29, 2012 8:00p
Snow Buddha Yoga Anchorage, AK

Come join us for our weekly groupsit of Vipassana/Insight meditation. Learn to focus your attention on your breathing and let go of your mind's continuous chatter. Become balanced, relaxed and happy again. And learn to experience reality more directly without the need to react emotionally to positive or negative experiences.

Beginner's to Vipassana meditation and sitters from other traditions are welcome! Please, register for classes online: www.snowbuddhayoga.org.

Created by zijlstra

Location & Nearby Info
Snow Buddha Yoga
13910 Venus Way
Anchorage, AK 99515
(907) 764-7473
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