Mindfulness Meditation

Come join us for our weekly groupsit of Vipassana/Insight meditation. Learn to focus your attention on your breathing and let go of your mind's continuous chatter. Become balanced, relaxed and happy again. And learn to experience reality more directly without the need to react emotionally to positive or negative experiences.

Beginner's to Vipassana meditation and sitters from other traditions are welcome! Please, register for classes online: www.snowbuddhayoga.org.