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Phone (907) 770-6463
Price 240.00
Age Suitability None Specified
Categories Health Rec & Wellness

Mindfulness-Based Stress Reduction Class

Friday, Jan 3 6:30p
Open Space Anchorage, AK

Feeling stressed out? Drained, exhausted, or endlessly restless? We can help! Learn to take better care of yourself and discover a deeper sense of ease and peace of mind, by participating in our 8-week Mindfulness-based Stress Reduction Program. Our MBSR class can benefit people who suffer from stress, anxiety, depression, pain, insomnia, or other medical conditions. Free orientation session on 01/03/14 at 6:30pm. Pre-registration required.

Created by zijlstra

Location & Nearby Info
Open Space
630 E. 57th Pl # A2
Anchorage, AK 99518
907-243-OPEN (6736)
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